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Day 35-Reflections part 2
Hello This is part two of my reflections of the things I have done over the past month to ‘force myself happy’. 16. Forcing a laugh- This one is based in scientific research. You can cheat your brain...
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A phone counsellor called me today. ……
It was totally out of the blue so I felt a bit weird. I had to answer questions like “From one to Ten –One being that you are in a coma on the floor with drool coming out of your mouth and Ten being...
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Day 47- ‘Melting moments’ -Part 4
I am. At this very moment. Melting. flop! I had a really busy day which with my agoraphobia/anxiety was stressful. Also last night there was a weird noise coming from the bedroom of mould that is being...
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A terrible day
I called my Doctors surgery this morning to request my prescription for Diazepam. The medical receptionist informed me that apparently there had been a change in policy since Oct 1st whereby requests...
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Day 1- On the road to recovery from anxiety and agoraphobia…..
Hello people It feels like I haven’t written in a long time. I realised a couple of things while I was resting: 1. That I really like writing about my thoughts and reading the thoughts of others on...
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My anti-anxiety list of things to do
I have loads of things to do at the moment. Well ‘normal’ people might be able to fit everything I have to do into their lunch breaks but because of my anxiety/agoraphobia things take a wee bit longer....
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Who you really want to be V’s who you think you really should be.
I have been thinking a lot about this recently. I will be finishing my psychology honours degree within the next year and then I have the option of going on to do my Doctorate in counselling psychology...
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Having relationships when you have agoraphobia/anxiety
I wanted to write something about having relationships when you have anxiety/agoraphobia. (Something the title of this may have given you a clue to! ) When you suffer from Anxiety/agoraphobia as well...
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Facing my demons
Hello … It’s been so long since I posted, that I feel like my feet are on fresh snow and I am looking out to a vast wilderness somehow. I forget how to post pics and what it feels like to just write my...
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How to find a counsellor/therapist that is right for you
Hello! :) Since I last posted ..erm not a few days ago a couple of years ago! :D I have seen two therapists. I did see a counselling psychologist yeeeears ago but she freaked me out and I didn’t go...
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